Kegels, Squats, and your pelvic floor

Say what?

Yes. Your pelvic floor. The lovely thing about the interweb is that clicking on links invariably brings you somewhere interesting. This article on kegels and squats, and what these do for your pelvic floor is a good read for anyone who has a pelvic floor (i.e. you and I). That’s why I’m sharing this.

Fine.

I’m sharing this because I love squats and I think everyone should do them.

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