Pregnancy and Exercise

Not that this is particularly relevant to me right now, but I know women who are curious about this question. And it’s a legitimate concern! Is it dangerous to work out while carrying mini me? Are there more suitable exercises for pregnant women? Is having a strong core worth anything to a pregnant woman? (One of my physical education teachers in school strongly believed that all women need to have a strong pelvic floor, a strong core, and hip flexibility because these make pregnancy and childbirth easier. Not that that was particularly relevant to 14 year old me, but I remember!)

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